Alcohol and other drugs - Why others and not me?
I had a great conversation this week with a family member affected by mental health, alcohol and other drug problems (she knows who she...
Drugs, Drugs, Drugs
It's easy to focus on the negatives of drug use when our news is filled with stories of fear, death and hospitalisations through illegal...
Relaxation
I know I keep talking about self-care. I think this is because I want to keep reinforcing the need for it. Not just for myself but for...
Caring for self and others over Christmas
Christmas and New Year is a busy time for most people. Working, shopping, organising children on holidays, cleaning, waiting for people...
Disclose I'm a carer and a mental health professional?
I have considered for years whether I should self disclose that I am carer of adult children living with mental illness. Will I or won't...
Taking charge of depression
Hi Trevor Thanks for asking this question. There are lots of things people can do about depression. You probably know a few already but...