Self-Care is Not Selfish: Courage and Hope For the Future

New Year resolutions are filled with plans for change and hope for the future. And 2018 is no exception. Like others I made a new year resolution to improve my own health and well-being. So yes, keeping the focus on me yet again. It sounds and feels selfish to keep talking about me. And a quick Google search is quite harsh of such behaviour. It describes selfish as a person "lacking consideration for other people; concerned chiefly with one's own personal profit or pleasure". Words such as egotistical, self-centred and self-absorbed go on to describe selfish behaviour. It's no wonder that people shy away when I talk about keeping the focus on us. But here's the thing, when we have spent so l

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