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I know I keep talking about self-care. I think this is because I want to keep reinforcing the need for it. Not just for myself but for others too. There is of course the additional stressors that come with Christmas which means we need to dial up the self-care button. I am hoping others have taken the time out to care for themselves which is helpful to those around them as it models a healthy lifestyle and encourages them to care for themselves too.

Bobbing around in the ocean for a few days can do wonders. The salt water, the power of the sea and surf, the sand slipping away under my feet, the sunshine on my face. Of course this kind of self care is not for everyone. I received an instagram from someone overseas running around in the snow on Christmas day with their dog. What a different and wonderful world we live in.

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