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International Happiness Day

I thought it was worth noting that today is International Happiness Day! I remember reading some years ago that if we feel happy 'most of the time' then we are doing OK because no-one feels happy all of the time. There is also a survey we can take on measuring happiness. Not comparing ourselves to others is a great way to feel happy because comparisons are very unhelpful - because we are all different and what makes us happy varies from person to person and family to family. I can feel happy having a good cup of coffee and something savoury to eat. Someone else might prefer a good coffee or a cup of tea and a piece of cake. So happiness depends on our own unique selves. Happy International Happiness Day :-)

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